 Wear your LifeBack®! It will assist you in the prevention of back injuries. If your job requires physical exertion such as lifting, or if you stand or sit for long periods of time, wear your LifeBack®! Pay attention to your posture! Poor posture stresses your back and can lead to muscle fatigue and injury. The LifeBack® will comfortably promote good posture while helping you avoid injury.
Be fit! You still need to exercise* and wear your LifeBack®! Regular exercise is your best bet for maintaining a healthy back and avoiding injury. Do strengthening and stretching exercises that target your back muscles while wearing your LifeBack®. These exercises are called "core strengthening" because they work both your abdominal and back muscles. The LifeBack® allows your core muscles to function without atrophy. Strong and flexible muscles will help keep your back in shape. Wear your LifeBack®!
Adopt healthy work habits. Pay attention to your surroundings. Take steps to prevent back pain. Wear your LifeBack®! Plan your moves and avoid unnecessary bending, twisting and reaching. Listen to your body. If you stand or sit for prolonged periods of time, change your position, stretch, move and relax. Wear your LifeBack®! Minimize your hazards; Think twice before you lift something heavy; Maintain your balance; Be steady on your feet; Wear your LifeBack®! It will give you the support you need. |
